Shaun Scriven
Exercise Physiologist
Personal Fitness Trainer
I have the best job in Cedar Rapids. Since 2000 I’ve been transforming my clients into more fit and healthier versions of themselves. As a qualified Exercise Physiologist and Personal Fitness Trainer, I can help you manage chronic conditions or injuries, lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you to help yourself, and let’s shape up together.
My personal training studio focuses on custom one-on-one training to fit your needs, without the distractions found in gyms.
Contact me for a free initial consultation, via Zoom.
I CAN HELP WITH YOUR UNIQUE REQUIREMENTS
GET FIT FAST
Everyone is unique, and has various abilities when it comes to physical activity. This could be anything from having an old injury that limits range of motion on a particular exercise to novice understanding on proper movement patterns. A Personal Trainer that has years of practical experience and the ability to program correctly, can help an individual progress towards their own unique goals.
Initial consultations are free (via Zoom).
SPECIALIZING IN
TRAINING IN SUPPORT OF:
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INJURY RECOVERY
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STRENGTH AND STAMINA
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FLEXIBILITY
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WEIGHT LOSS
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CORE TRAINING
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MANAGEMENT OF CHRONIC CONDITIONS
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GENERAL WELLNESS
PUBLIC SPEAKING ON HEALTH AND FITNESS
PERSONAL FITNESS TRAINING - IT'S EDUCATIONAL
One of the primary reasons that someone should have a Personal Fitness Trainer is to learn how to perform exercises effectively. If you are not properly executing a movement pattern correctly you increase the risk of injury. As a personal trainer, I can help you make important changes in your lifestyle habits that can lead to greater success when combined with exercise. Many individuals get stuck in an exercise loop. They will go to the gym and perform the same exercises with the same weight week after week. This leads absolutely no where, and many individuals get frustrated with the lack of progress. As a personal trainer, I can help familiarize you with concepts such as linear progression, concurrent progression, and adequate training volume. Knowledge is key to workout progression and achieving goals.
What Is An Exercise Physiologist
An Exercise Physiologist develops fitness and exercise programs that help people recover from medical conditions such as chronic diseases and improve cardiovascular function, body composition, and flexibility. They also assist with recovery from injuries that require professional exercise advice.
When Should You See An Exercise Physiologist
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To manage a chronic condition or injury
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To increase your physical activity levels
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To overcome persisting pain caused by injury or overuse
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To improve heart health
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To rehabilitate following a cardiac event
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To control diabetes or prediabetes
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To improve recovery during and after cancer treatment
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To improve mental health
CUSTOM INDIVIDUALIZED TRAINING
Whether you’re training to lose weight, build muscle, or simply want to feel better, I can program a routine for you. Each person has a custom program designed for their specific goals.
A Helpful Note:
An experienced personal fitness trainer is one that is certified through an accredited agency and has specific training and knowledge of the age groups they are working with.
ABOUT ME
I believe living a healthy lifestyle begins with maintaining a fit body and mind.
My goal is to help you identify your fitness goals,
and design an exercise program that fits your needs.
My Education:
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Bachelor's degree in Exercise Science from the University of Northern Iowa
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Certified Exercise Physiologist through the American Council of Sports Medicine
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Certified Personal Fitness Coach through the International Sports Sciences Association
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Certified Wellness Coach
I give presentations to groups on Health and Fitness.
Initial consultations are free (via Zoom).
CONTACT ME
Shaun Scriven
You’re on your way to a more fit, healthier, and stronger you. Get in touch and start training today.
Medical Referrals Accepted
5300 North Park Place NE
Suite 101
Cedar Rapids, IA 52402
(310)780-7685