ENHANCEMENT FITNESS STUDIO
GET IN SHAPE AND FEEL BETTER
A HEALTHIER, HAPPIER YOU
I have the best job in Cedar Rapids. Since 2000 I’ve been transforming my clients into more fit and healthier versions of themselves. As a qualified Fitness Trainer and Wellness Coach, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!
I CAN HELP WITH YOUR UNIQUE REQUIREMENTS
GET FIT FAST
Everyone is unique, and has various abilities when it comes to physical activity. This could be anything from having an old injury that limits range of motion on a particular exercise to novice understanding on proper movement patterns. A Personal Trainer that has years of practical experience and the ability to program correctly, can help an individual progress towards their own unique goals.
My fees are lower than most Fitness Trainers in the Cedar Rapids Area.
Consultations are free.
ADVANTAGES OF A PRIVATE TRAINING STUDIO
Not everyone enjoys the atmosphere of a crowded gym, or having to wait for a piece of equipment to become available. In a private training Studio the focus is on your needs.
One of the primary reasons that someone should have a Personal Trainer is to learn how to perform exercises effectively. If you are not properly executing a movement pattern correctly you increase the risk of injury. As a personal trainer, I can help you make important changes in your lifestyle habits that can lead to greater success when combined with exercise. Many individuals get stuck in an exercise loop. They will go to the gym and perform the same exercises with the same weight week after week. This leads absolutely no where, and many individuals get frustrated with the lack of progress. As a personal trainer, I can help familiarize you with concepts such as linear progression, concurrent progression, and adequate training volume. Knowledge is key to workout progression and achieving goals.
ONLINE WELLNESS COACHING
A wellness coach is typically someone who helps his or her clients develop strategies for improving all areas of
This is done by video chat or by phone.
I help clients reach their physical and emotional health goals.
A few examples would be:
Developing a healthy mindset
Management of stress
Developing a fitness plan
Free 20-minute consultation
for you to decide if wellness coaching is right for you.
(See Contact information below on this page.)
Tier One - One 60-minute initial evaluation consultation, plus Four 30-minute follow ups (biweekly) - $150
Tier Two - One 60-minute initial evaluation consultation, plus Eight 30-minute follow ups (biweekly) - $250
TRAINING IN SUPPORT OF INJURY RECOVERY
STRENGTH TRAINING AND STAMINA
PUBLIC SPEAKING ON HEALTH AND FITNESS
ON-LINE FITNESS TRAINING
ON-LINE WELLNESS COACHING
CORPORATE WELLNESS COACHING
Whether you’re training to lose weight, build muscle, or simply want to feel better, I can program a routine for you. Each person has a custom program designed for their specific goals.
A Helpful Note:
An experienced personal fitness trainer is one that is certified through an accredited agency and has specific training and knowledge of the age groups they are working with.
ON-LINE FITNESS TRAINING
Using Facetime or Skype, during the
coronavirus shutdown. (Free consultations -- see contact information below.)
One Hour of Online Fitness Training - $50
I believe living a healthy lifestyle begins with maintaining a fit body and mind. My goal is to help you identify your fitness goals, and design an exercise program that fits your needs.
I am Certified as an ISSA Personal Fitness Coach, with a Bachelor's degree in Exercise Science, and a certified wellness coach.
I give presentations to groups on Health and Fitness. I have 19 years of experience.
My fees are lower than most of the Fitness Trainers in the Cedar Rapids area.
Consultations are free