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Shaun Scriven

ENHANCEMENT FITNESS STUDIO

GET IN SHAPE AND FEEL BETTER

A HEALTHIER, HAPPIER YOU

I have the best job in Cedar Rapids.  Since 2000 I’ve been transforming my clients into more fit and healthier versions of themselves. As a qualified Fitness Trainer and Wellness Coach, I can help you lose weight, build muscle, or simply get into better shape. I believe that looking after your body is just about the most important thing you can do for yourself. Let me help you help yourself, and let’s shape up together. Contact me today and see why I love my job so much!

I CAN HELP WITH YOUR UNIQUE REQUIREMENTS

GET FIT FAST

Everyone is unique, and has various abilities when it comes to physical activity.  This could be anything from having an old injury that limits range of motion on a particular exercise to novice understanding on proper movement patterns.  A Personal Trainer that has years of practical experience and the ability to program correctly, can help an individual progress towards their own unique goals.

My fees are lower than most Fitness Trainers in the Cedar Rapids Area.

Consultations are free.

ADVANTAGES OF A PRIVATE TRAINING STUDIO

Not everyone enjoys the atmosphere of a crowded gym, or having to wait for a piece of equipment to become available.  In a private training Studio the focus is on your needs.

IT'S EDUCATIONAL

One of the primary reasons that someone should have a Personal Trainer is to learn how to perform exercises effectively.  If you are not properly executing a movement pattern correctly you increase the risk of injury.  As a personal trainer, I can help you make important changes in your lifestyle habits that can lead to greater success when combined with exercise.  Many individuals get stuck in an exercise loop.  They will go to the gym and perform the same exercises with the same weight week after week.  This leads absolutely no where, and many individuals get frustrated with the lack of progress.  As a personal trainer, I can help familiarize you with concepts such as linear progression, concurrent progression, and adequate training volume.  Knowledge is key to workout progression and achieving goals.

Cross Fit Class

WHAT IS WELLNESS COACHING

A wellness coach is typically someone who helps his or her clients develop strategies for improving all areas of personal wellness. I help clients reach their physical and emotional health goals.

A few examples would be:

Developing a healthy mindset

Management of stress

Long term self care

   

Wellness Coaching can be done in person or on-line.  So let me help you make better general choices that fit your lifestyle.

Corporate Wellness Coaching is also available.

Contact me or make an appointment today.

SPECIALIZING IN

TRAINING IN SUPPORT OF INJURY RECOVERY

STRENGTH TRAINING AND STAMINA

FLEXIBILITY

WEIGHT LOSS

CORE TRAINING

WELLNESS COACHING

PUBLIC SPEAKING ON HEALTH AND FITNESS

ON-LINE WELLNESS COACHING

CORPORATE WELLNESS COACHING

PRIVATE TRAINING

Whether you’re training to lose weight, build muscle, or simply want to feel better, I can program a routine for you. Each person has a custom program designed for their specific goals.   

A Helpful Note:

An experienced personal fitness trainer is one that is certified through an accredited agency and has specific training and knowledge of the age groups they are working with.  

ABOUT ME

I believe living a healthy lifestyle begins with maintaining a fit body and mind.  My goal is to help you identify your fitness goals, and design an exercise program that fits your needs. 

I am Certified as an ISSA Personal Fitness Coach, with a Bachelor's degree in Exercise Science, and a certified wellness coach.    

I give presentations to groups on Health and Fitness.  I have 19 years of experience.

My fees are lower than most of the Fitness Trainers in the Cedar Rapids area. 

 

Consultations are free 

CONTACT ME

Shaun Scriven

You’re on your way to a more fit, healthier, and stronger you. Get in touch and start training today.

5300 North Park Place NE

Suite 101

Cedar Rapids, IA 52402

(310)780-7685

EnhancementFitnessCR@gmail.com